Everyone loves the milkshake, but the truth is that they are extremely high in calories and fat and don’t offer much in terms of nutrition other than calcium. Dieters often crave milkshakes because of the sugar and fat that they include, which are generally not good for anyone on a diet. But, weight loss shakes are a viable alternative to unhealthy traditional milkshakes, and in many cases they offer nutritional value that you might not even get in a normal meal.
What Are Weight Loss Shakes?
There are actually several different types of weight loss shakes available, even though they may all look the same on the shelves of your local grocery store. Some shakes are designed to simply take the place of a full meal, and these are called meal replacement shakes. They traditionally have 200 to 300 calories and a fair amount of nutrition in them.
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